First Visit: Video Review
Athletes will be assessed using our slow motion cameras on their first visit. Our coaches will go through their mechanics with them and design a custom training plan made specifically for their needs.
Second Visit: Custom Training
Athletes will begin their custom training plans alongside the instruction of our full-time coaching staff on their second visit. See a video below which follows an athlete through their session.
More Information
Sessions are scheduled flexibly Monday-Thursday starting anytime between 3pm – 7pm. Our full-time coaches prepare each players program and instruct all athletes as they complete their sessions.
Sessions last around 2 hours and include a warmup, speed, explosiveness, individualized throwing, pitching, and hitting instruction, and customized strength training.
Sessions are completed in a semi-private setting, with a ratio of around four athletes per coach. Athletes will spend around 40 minutes throwing, 40 minutes hitting, and 40 minutes training in the weight room with each visit.
How to Get Started:
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Read what our athletes are saying!
“I love the coaches I get to work with. They always make me feel understood about what drill or exercise I am doing. They are also very fun to be around”
“Great experience, helped me get better at hitting as well as increasing my strength and all coaches are great.”
“All the coaches are helpful and nice and I have good relationships with all the coaches.”
“This academy is amazing, it has improved so much since I was here last summer and I look forward to my lessons, all the coaches are nice and the experience is awesome.”
“I feel that I have improved a lot on hitting and I would like to give a shout-out to all the coaches for helping me and making my experience fun.”
“The experience is amazing, it is fun and I think it really helps me improve.”
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