Performance Training
A custom training plan built from slow-motion video analysis, then coached by our full-time staff across throwing, hitting and strength, with about four athletes per coach.
How It Works
Free Evaluation
We film your athlete’s swing and throw with slow-motion cameras and break down their mechanics with you.
Custom Plan
Our coaches design a training plan built specifically for your athlete’s needs and goals.
Train & Measure
Train with our full-time staff, get regular video reviews, and a full re-evaluation every 24 sessions.
Inside a Session
About 2 Hours
Warmup, speed and explosiveness, individualized throwing, pitching and hitting instruction, and customized strength training.
40 · 40 · 40
Roughly 40 minutes throwing, 40 minutes hitting, and 40 minutes in the weight room every visit.
4 Athletes per Coach
Semi-private sessions led by our full-time coaches, who prepare every player’s program.
Flexible Scheduling
Start any time 3–7 pm Monday–Thursday or 3–6 pm Friday. Train up to five days a week.
Follow an athlete through a full session.
Memberships
All training begins with an 8-week commitment
Development is measured in weeks of consistent reps, not single sessions. After week 8, continue week to week or lock in the 12-week rate.
Single
1 session per week
with the 12-week rate
or $69 / wk week to week
Save $10 a week · $708 for 12 weeks
Noticeable Improvement
Start With a Free EvalDouble
2 sessions per week
with the 12-week rate
or $99 / wk week to week
Save $24 a week · $900 for 12 weeks
Transformative
Start With a Free EvalHome Run
Unlimited sessions per week
with the 12-week rate
or $119 / wk week to week
Save $20 a week · $1,188 for 12 weeks
Breakout Season
Start With a Free Eval“Starting at” prices are the 12-week rate. Rates are per athlete, billed weekly. Percentages reflect average measured gains for Strike Academy athletes at each training frequency.
On a Strike team at 11U or older? Weekly Performance Training is included with your team.
Team Training
The 8-Week Guarantee
Training begins with an 8-week commitment, the shortest honest window in which an athlete’s numbers can move and be measured. Finish those eight weeks, and if we can’t show measurable improvement, we keep training you at no cost until we can.
What Our Athletes Say
I love the coaches I get to work with. They always make me feel understood about what drill or exercise I am doing. They are also very fun to be around.
Strike AthleteGreat experience, helped me get better at hitting as well as increasing my strength and all coaches are great.
Strike AthleteThis academy is amazing, it has improved so much since I was here last summer and I look forward to my lessons. All the coaches are nice and the experience is awesome.
Strike AthleteI feel that I have improved a lot on hitting and I would like to give a shout-out to all the coaches for helping me and making my experience fun.
Strike AthleteAll the coaches are helpful and nice and I have good relationships with all the coaches.
Strike AthleteThe experience is amazing, it is fun and I think it really helps me improve.
Strike AthleteCommon Questions
Who is Performance Training for?
Athletes ages 11–17, plus players competing at the college or professional level. Ages 7–10, and athletes of any age who prefer private lessons, train in our 1-on-1 Training program.
Why an 8-week commitment?
Eight weeks of consistent reps is the shortest window where an athlete’s numbers can move and be measured. After week 8, continue week to week or lock in the 12-week rate.
What if we miss a session?
Session credits roll over and don’t expire, so a busy week never costs you training.
How is progress measured?
Athletes get regular video reviews from our slow-motion camera system and a full re-evaluation every 24 sessions.
Can my athlete train on their own?
Yes. Every active membership includes 24-hour access to the facility.
Start With a Free Evaluation
See your athlete’s swing and throw in slow motion and leave knowing exactly where they stand. It’s free.
Prefer private lessons? See 1-on-1 Training