Training Is Built In
Most travel teams practice and play. Every Strike player also trains with our staff every week in our 13,000-square-foot facility, all year long from 11U up, and it’s included in the player fee.
Two Programs, One Path
Younger players build the athletic base in small groups. From 11U up, every player gets his own plan. Both run every week and come with the team.
Youth Skills Training
A small-group, progressive curriculum that builds the athletic base every young player needs.
- When
- September–March
- How Often
- One pre-scheduled 90-minute session every week (Tuesday, Wednesday or Thursday, 6:00–7:30 PM)
- Format
- Small groups working through a progressive curriculum
- Focus
- Athletic movement, plus hitting, throwing and fielding mechanics
- Cost
- Included in the player fee
Performance Training
Your athlete’s own plan, built from slow-motion video analysis and coached by our full-time staff.
- When
- August–July, all year long
- How Often
- One session every week. Book it any time Mon–Thu 3–7 PM or Fri 3–6 PM (summer: Mon–Thu 10 AM–3 PM).
- Format
- An individualized plan, with about 4 athletes per coach
- Focus
- Speed and explosiveness, throwing and pitching, hitting, and strength, about 40 minutes each
- Cost
- Included in the player fee, one session a week
Inside Performance Training
This isn’t a group workout. Every player 11U and up trains on a plan built for his body, his mechanics and his position.
Evaluate
Slow-motion video and testing show exactly where your athlete is today.
Build the Plan
Our coaches design a program for his mechanics, his body and his goals. No two plans are the same.
Train
About 2 hours: warmup, speed and explosiveness, then roughly 40 minutes each of throwing, hitting and strength.
Re-Test
A full re-evaluation every 24 sessions, so progress is measured, not guessed.
4 Athletes per Coach
Semi-private sessions led by our full-time coaches, who prepare every player’s program.
Train on His Schedule
Book the included session any time Mon–Thu 3–7 PM or Fri 3–6 PM, with summer hours Mon–Thu 10 AM–3 PM.
A $59-a-Week Value
Performance Training on its own starts at $59 a week. For Strike players 11U and up, one session a week is included, August through July.
Follow an athlete through a full session.
7–9% Average Overall Improvement
Athletes who train with us consistently, at least once a week, see measurable gains in speed, power and performance.
Based on real Strike Academy athlete data across multiple age groups.
The Training Year
Training doesn’t stop when the season does. Here’s how a Strike year fits together.
Defensive clinics run in four 6-week sessions (infielding or catching) from September through March. The spring session is 14 & under only.
More Than Practice
Where It Happens
A 13,000-square-foot facility built by baseball players, for baseball players.
Want Even More?
Team players can add training at a discount.
Session Rollover
Bank the sessions you miss and use them any time later in the year.
Two Sessions a Week
Double your weekly Performance Training, with rollover.
Unlimited Training
Train as often as you want, up to five days a week.
Clinics & Lessons
Add extra 6-week defensive clinics or 1-on-1 lesson packs.
Ask us about add-on pricing for your athlete’s age group.
See the Difference for Yourself
Request a private tryout and see our training environment in person.